Endo-Friendly Eating Made Easy: The Rainbow Method

Endo-Friendly Eating Made Easy: The Rainbow Method

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Looking to add more variety and nutrition to your meals? This free download breaks down the simple yet powerful concept of eating the rainbow — a strategy I learned from working with a nutritionist. It’s all about incorporating foods from every food group in every meal when possible, keeping your plate vibrant and nutrient-dense.

⚠️ Important Note: I’m not a nutritionist, dietitian, or healthcare provider. This guide is based solely on my personal experience and is not intended as medical advice. Always consult with a qualified professional before making changes to your diet or wellness routine.

How to Use It:

  • Print it out and keep it on your fridge or in your kitchen for easy access.

  • Share it with roommates or family members to help them understand how they can better support your nutrition goals.

  • Use it as a quick reference when meal planning or grocery shopping to keep those plates colorful and balanced.

Grab your free guide now and start making every meal a little more vibrant! 🌈💚💛💜

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