Preparing for endometriosis surgery is more than just a hospital bag—it’s coordinating rides, managing medications, reviewing paperwork, and making sure your support system is in place. Whether you’re having excision, ablation, or a diagnostic laparoscopy, getting organized ahead of time reduces stress and makes recovery smoother. This page walks through the essential prep most doctors don’t explain—and links to a downloadable checklist based on lived experience.

Disclaimer: This page is not intended to provide medical advice or replace professional care. Everything shared here is based on personal experience and should be used for informational purposes only. Always consult with a licensed healthcare provider for questions about your health, treatment, or recovery plan.

How to Find the Right Surgeon for Endometriosis Excision

The most important part of preparing for surgery is choosing the right surgeon. Your goal should be excision surgery, not ablation—so finding a provider who truly specializes in endometriosis matters. Start by checking vetted directories like iCareBetter.com, which lists surgeons trained in advanced excision. But don’t stop there. Not all reputable surgeons are listed, and not everyone on a list is right for you. Read patient reviews, check credentials, ask about surgical outcomes, and trust your gut. Doing the research now could change your recovery—and your life.

Get Financials and Paperwork in Order

This part isn’t glamorous, but it matters. Contact your insurance provider to confirm coverage, co-pays, and out-of-pocket estimates. If you work, submit your time-off requests or short-term disability paperwork. Set up auto-pay for bills if you’ll be resting. Having these details locked in ahead of time gives your body permission to focus on healing—not logistics. Check out the full breakdown in my ebook.

How to Prep Your Home for Endometriosis Surgery Recovery

Your space should feel like a soft landing—not another source of stress. Before surgery, take time to make your home cozy and functional. Layer your bed with clean sheets, soft pillows, and loose clothes within reach. Stock your nightstand with pain meds, Gas-X, chargers, snacks, and water. Create a calm corner for resting—whether it’s your bed, your couch, or wherever you’ll spend the most time. In the bathroom, keep wipes, stool softeners, and pads at waist level so you’re not bending or digging. The more comfort you build in now, the less energy you’ll waste later.

Want a full checklist? Download the Surgery Prep eBook for everything you’ll need.

Prep Your Nervous System, Not Just Your Body

Preparing for surgery isn’t just physical—it’s emotional, too. Anxiety, fear, and overwhelm are common, even if it’s not your first time. That’s why it helps to work with a therapist who understands chronic illness and endometriosis. Ideally, start months before surgery so you can build tools for grounding now and carry them into your recovery. Movement also plays a role—gentle workouts, walks, or pelvic floor therapy can support circulation, reduce inflammation, and prep your body for healing. If you're looking for a guide, the book Beating Endo is a great place to start. It won’t eliminate complications, but it can help you feel more prepared and more in tune with what your body needs.

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