Endometriosis surgery recovery isn’t one-size-fits-all. Whether you’ve had excision, ablation, or exploratory surgery, your body needs time, care, and the right kind of support. This guide walks you through what to expect after surgery, how to manage the healing process, and which tools can help you heal. I'm not a doctor—but I am an endo warrior who has been through this more than a handful of times.

Disclaimer: This page is not intended to provide medical advice or replace professional care. Everything shared here is based on personal experience and should be used for informational purposes only. Always consult with a licensed healthcare provider for questions about your health, treatment, or recovery plan.

Endometriosis & Adenomyosis Surgery Recovery Timeline

Endometriosis surgery recovery varies depending on the procedure—whether it’s exploratory, ablation, or excision. Most doctors still give the same 6–8 week timeline, but the reality looks different for many. The first 1–2 weeks can be especially challenging, with post-op symptoms like bloating, shoulder pain from trapped gas, bruising, bathroom issues, and overwhelming fatigue. Getting up, showering, or doing regular everyday things may require help. While many people are functional again by week six, that doesn’t mean you're pain-free or fully recovered. After excision, it took me nearly a year to feel normal-ish again. Remember healing isn't linear and every journey is different.

Download my surgery recovery eBook to learn more about the process.

What to Buy for Endometriosis & Adenomyosis Recovery

There’s a difference between the products people suggest and the ones that actually help during endometriosis recovery. After multiple surgeries—including excision and ablation—these are the recovery tools I kept within reach. From comfort items to post-op essentials, every product on this list helped me move, rest, and feel human again when I was bloated, exhausted, and healing.

Download the full list of what actually helped during recovery.

Why Support During Recovery Matters More Than You Think

Recovery isn’t something you’re meant to do alone. Whether it’s a ride to your follow-up appointments, takeout when you’re too tired to cook, or someone wiping down the bathroom counter, support matters. Not just physically but emotionally, too. Set up a call list of people who can check in on you (and who you can check in with). Let friends or family help with meals, cleaning, errands, or even just a quick text. Healing takes energy and connection helps refill it. Ask for what you need. Your recovery depends on it.

Download my ebook to learn more surgery recovery tips.

Start a Meal Train

Post-op energy is limited and cooking isn’t the priority. Setting up a Meal Train lets friends and family send meals, gift cards, or groceries, so you can focus on healing. It’s easy to customize around dietary needs, and even easier to share.

Start a Meal Train

Additional Endo & Adeno Resources