Eat the Rainbow: A Food Guide for Endo and Adeno Warriors

When endometriosis and adenomyosis had me feeling depleted and drained, I started looking for simple ways to fuel my body without overcomplicating things. That’s when I discovered the power of eating the rainbow. it’s one of the easiest ways I found to pack more nutrients into every meal while navigating life with endometriosis and adenomyosis. This Eat the Rainbow Guide isn’t some magic cure, but it’s a simple way to add more variety, flavor, and anti-inflammatory goodness to your plate.

This downloadable chart breaks down colorful foods by group, making it easy to see which foods pack a nutrient punch. It’s not about strict diets or cutting things out—it’s just a simple way to remember what foods can nourish you, especially on the tough days.

I’m not a nutritionist, dietitian, or medical professional. This guide is based on my personal experience living with endometriosis and adenomyosis and what helped me feel more nourished. Always consult with your healthcare provider before making any significant changes to your diet.