• I Eat

    Food is my love language, but managing endo as a foodie can be tricky. Here I'll share my favorite endo-friendly recipes, clean eating swaps, and restaurant finds—including mocktails that won’t miss a beat. Whether you're cooking at home or dining out, this is where good food meets endo-friendly living.

    Lets eat 

  • I travel

    From weekend getaways to long-haul trips across the globe, I’ve learned the ins and outs of traveling while managing chronic pain. Whether it’s packing endo-friendly essentials, handling flare-ups on the go, or finding comfortable hotels and restaurants that cater to our needs, I’ve got you covered.

    Lets go 

  • I Endo

    This is where I dish out the deets on navigating life with endometriosis. From finding the right specialist to managing symptoms, I offer tips to help make living with endo a bit more manageable.

    Lets endo 

Your guide to Endo Friendly Eats

Discover endo-conscious recipes, endo friendly restaurant options, and clean eating pantry swaps that don't taste like trash.

Lets Eat
1 3

Practical Tips for living life with endo

Endometriosis can be unpredictable, but I’ve found ways to manage. I’m sharing tips on handling flare-ups, coping with pain, and navigating life with endometriosis. Discover practical advice to help make living with endometriosis easier.

Follow My Endo Vida