You guessed it, my number one tip after that chaotic travel story is this: pack all your endo essentials in your carry-on. Seriously, don’t leave your heating pad, medication, snacks, or other must-haves at the mercy of airline baggage handlers—or, dare I say, your travel buddies. Checked luggage has a funny way of taking its own vacation, and you don’t want to be left unprepared.

Think of your carry-on as your endo survival kit. Keep your essentials neatly organized in a small, easy-to-access pouch so you can grab what you need without tearing apart your bag. Oh, and pro tip: never let go of your carry-on or lose sight of it until you’re safely at your hotel. After all, we’ve learned the hard way that the combo of misplaced luggage and a misplaced partner is not exactly a travel highlight. Lesson learned—keep your essentials close and your carry-on closer.

Traveling with endometriosis means comfort isn’t just a preference—it’s a necessity. In Southeast Asia, especially Thailand, spending an extra $5-$20 to upgrade your bus ticket is one of the smartest moves you can make. These upgrades often come with perks like reclining lay-flat seats, fluffy blankets, refreshing air conditioning, snacks and even personal outlets to power your heating pad.

I learned this the hard way on a 14-hour bus ride when my cramps became almost unbearable. Thanks to my upgraded seat, I could stretch out in a recliner and plug in my heating pad to ease the pain. Having that extra comfort turned what could have been a miserable journey into something manageable. If you’re traveling with chronic pain, these little luxuries make a huge difference. Think of it as investing in your well-being while you’re on the road. Trust me, your body will thank you.

Bathrooms in Thailand can vary widely, from modern facilities in Bangkok malls to squat toilets in rural areas where toilet paper is often replaced by a water sprayer or bucket for rinsing. If that’s not your style, I recommend packing travel-sized tissues in a resealable bag to keep them dry and handy. For those on their period, it’s wise to bring a couple of zip-top bags, as not all bathrooms have trash bins for disposing of sanitary products. A small travel towel is also useful for drying off, especially in places without paper towels or hand dryers. For extra peace of mind, toss an extra pair of underwear in your daypack—you’ll be glad you did if the unexpected happens. With a little preparation, navigating Thailand’s bathroom landscape can be a manageable, even amusing, part of your adventure.

If you have allergies, creating a translated list of all the foods and medications you need to avoid is one of the smartest steps you can take when traveling. Save it in your phone’s notes app for quick access, but don’t stop there. Print out a copy too, because let’s face it—phones die, service disappears, and sometimes technology just decides to have a meltdown at the worst possible moment. Having a backup list in your wallet or tucked into your travel bag gives you peace of mind that no app can offer.

Staying connected is crucial, especially when you’re traveling with endometriosis or any chronic health condition. Whether it’s for emergencies, finding nearby medical care, or simply navigating to your next destination, having reliable access to mobile data can make your trip far less stressful. A local SIM card is an affordable option and can be picked up at airports or convenience stores like 7/11, which is a lifesaver for all kinds of travel essentials.

If you prefer to prepare ahead, an eSIM is an excellent alternative. Services like Holafly let you buy an eSIM online, so you’re ready to go as soon as your plane touches down. Use this promo code to save $5 on your eSIM purchase—a handy way to save while ensuring immediate access to data for looking up transportation, finding restaurants, or locating pharmacies. It’s especially helpful for anyone managing a chronic illness, as you’ll have peace of mind knowing you can access what you need without delay.

Additionally, check with your cell phone provider about international data packages. Some providers offer affordable plans, but if you’re a heavy data user—think streaming movies on long bus rides or frequently using maps—an eSIM might still be the better option. For anyone navigating health concerns like endometriosis, staying connected isn’t just convenient; it’s essential for managing your well-being on the road.

Thailand and several other Southeast Asian countries are known for excellent healthcare facilities and medical tourism. Spend some time researching reputable doctors or hospitals in areas you plan to visit. Save their contact information and keep a note of recommended clinics on your phone in case of emergencies. This bit of preparation can alleviate anxiety and help you feel more secure, knowing where to go if you need medical assistance during your travels.

Massages in Southeast Asia are not only affordable but also an incredible way to care for your well-being, especially if you’re managing endometriosis or dealing with the physical toll of travel. The combination of relaxation and targeted relief can help ease the tension that builds up during long journeys or flare-ups. Many massage therapists in Thailand are highly skilled, and with prices often as low as $5-$20 for an hour, it’s a self-care luxury that’s easy to justify.

Southeast Asia is a paradise for street food lovers, and missing out on it would be a crime against your taste buds. From fragrant pad Thai to smoky satay skewers, the flavors are unforgettable. However, if you’re managing endometriosis or have a sensitive stomach, it’s important to be mindful of what you eat. Thai spicy isn’t just a phrase—it’s an experience, and often much spicier than what you might be used to back home. Certain spices can trigger flare-ups for some, so it’s a good idea to ask for a milder version or stick to dishes you know won’t upset your system. Most street food is freshly made to order, which is a blessing for foodies with dietary concerns. Don’t forget, trying street food in Southeast Asia isn’t just a meal; it’s a cultural experience you shouldn’t miss.

Paying visa fees online ahead of time can save you significant time and stress, especially if you’re managing a chronic health condition like endometriosis. Flare-ups can be unpredictable, and the last thing you want is to deal with complicated visa processes when you’re not feeling your best. Many countries, including those in Southeast Asia, allow you to apply for visas through their official government websites or reputable services like iVisa or VisaHQ. This ensures that everything is ready before you arrive, giving you one less thing to worry about.

Travel insurance is a must-have for anyone, and it’s especially important if you’re traveling with endometriosis or another chronic condition. While it’s not a replacement for regular health insurance, it provides essential supplemental coverage for unexpected situations like medical emergencies, trip cancellations, or lost luggage. Imagine dealing with something serious like appendicitis while traveling—having coverage for hospital visits or even emergency evacuation can ease a lot of stress.

I personally recommend World Nomads because of their flexibility—you can purchase a policy right before your trip or even after you’ve already started traveling, which is a rare feature compared to most providers. This makes it an excellent option for endometriosis warriors who might need a little extra time to finalize their plans. Whether it’s replacing medications, handling flight cancellations, or managing unexpected flare-ups, having travel insurance tailored to your needs is an essential part of a smart travel strategy. Plus, the added security means you can focus on enjoying your trip rather than worrying about the "what-ifs."

Traveling through Southeast Asia with endometriosis is an adventure worth taking. Thailand’s breathtaking temples, vibrant street markets, and mouthwatering food make it a dream destination. Sure, there might be moments that test your patience (and your pain tolerance), but with a little preparation, it all becomes part of the story. Keep your carry-on close, embrace the spice levels cautiously, and remember: every moment, from the surprises to the spectacular, is a memory in the making. Go on, amigas—Thailand is waiting to amaze you.